Enjoy brisk walking with this one-stop brisk walking guide, which gives you an easy to follow warm-up and cool-down routine. Based on the Health Promotion Board (HPB) warm-up and cool-down developed by PROAGE, this completed DVD guide is suitable for all age groups and in comes in an English/Mandarin version. Pick up the correct brisk walking techniques and follow-warm-up and cool-down techniques with music. There is also a bonus music CD track with never before released 2010 UPBEAT version to help you in your warm-up and cool-down.
The DVD + CD is $23. To buy, click here.