Dying from a sudden death
Gleneagles Hospital cardiologist launches book to make sense of this condition.
With many people dying at a younger age, suddenly and unexpectedly, family members and friends are finding it hard to come to terms with such a loss. As such cardiologist Dr Mak Koon-Hou from Gleneagles Hospital has come up with his latest book called “Understanding and Preventing Sudden Death: Your Life Matters” so people can make sense of the condition and prevent it.
According to the Singapore Heart Foundation (SHF) and supporter of the book, every day, 15 people die from cardiovascular disease (heart disease and stroke). Last year, cardiovascular disease accounted for 29.9 percent of all deaths, which means that nearly one out of three deaths in Singapore can be attributed to heart disease and stroke.
Those older are also not immune as the incidence of sudden death increases with age. According to Dr Mak’s book, for men, it was about 100 per 100,000 for 50 years old and 800 per 100,000 for 75 years old. The rate of sudden death is generally lower for women, about 30 percent of that of men and lags behind by at least 10 years. But this trend tends to reverse after the age of 65.
Dr Mak shared during the book launch that the most common sudden death is a heart attack, which comes about as result of poor lifestyle choices such as smoking, high blood pressure, obesity, etc. “I would encourage people to have a healthier lifestyle and to incorporate a good diet and regular exercise. After all your heart matters.”
He added that often times a heart attack is attributed to a narrowing of blood vessels, which then burst, causing a heart attack. “Now it is believed that it is not only the narrowing of the blood vessels and the arteries getting larger. It is also the expanding of the blood vessels, leading to thinner walls, that causes an interaction of the various other fluids in the body that can lead to clots forming, resulting in a heart attack.”
Dr Mak also noted that the blood vessels don’t necessarily have to be severely narrow and one may not have symptoms to experience a heart attack. His book contains several case studies and takes a light-hearted approach to a heavy topic.
The book is available at major bookstores at S$55 for the hardcover and S$28 for the paperback.